Updates

triathlondeano @vvrouselle yeh! Split foot open in the swim suffered on the bike & run! Now foot stitched up now!

   

triathlondeano @SharpeDaz cheers mate!! Made me laugh! Gonna transfer to Wales IM if poss and enjoy a mid season break

   

triathlondeano @Sean68rodgers split foot open! Stitches!

   

triathlondeano Thanks for the well wishes!! I'll be back.. Trainers ruined!! http://t.co/GCKwm4qb

   

triathlondeano @SharpeDaz cracking time!!

   

triathlondeano @offthatcouchfit stood on something in the lake, didn't feel good but like a fool I carried on (adrenaline).. No ironman UK!

   

triathlondeano Race done! Now waiting for stitches!! http://t.co/V1kXyRB1

   

triathlondeano “@RFBOOTCAMPS: First Boot Camp of the day! 9:30am Anchorage lane! June Month passes now available!” #DoncasterIsGreat

   

triathlondeano @SharpeDaz yep all good Daz! Especially as the weather look good also

   

triathlondeano @GaryRidgeway bliss!! The lake swim 'that is'

   

triathlondeano @rawmarshrob yep and a bit more!

   

triathlondeano @rawmarshrob @gardenroomltd #bitethebullet oh yes!!

   

triathlondeano @dD_3D UK IM Bolton

   

triathlondeano @dD_3D nice one! What you got planned for races this year mate?

   

triathlondeano No punctures, no rain! Time for large coffee & cake!

   

triathlondeano 100miler 'lone wolf' wish me luck

   

triathlondeano @smuffie your just nuts clair